Grief is a state that encompasses many different emotions depending on the stage.  While some people experience grief from the loss of a loved one, others may experience it from divorce or loss of a job or financial status.  No matter the story and details of what you are experiencing, the state is the same for everyone and it can be debilitating, especially during the holidays or other special occasions.  We store grief in our bodies and without releasing the core root of the grief, it can cause depression and even health issues.  

If you are experiencing grief right now, this is a signal that you are ready to let it go.  It helps to tell the story of your grief.  By switching from the "in it" part of your story to the storyteller, you are actually creating a space in your brain so that you can let go of the emotion.  I encourage you to journal through your story and share your story to close friends and loved ones so that you are not going...